High School Weight Training
Weight training weekly schedule

Mon - Weights
Tues - Games
Weds - Caveman
Thurs - Games
Fri - Weights

Max #1 Week 3 in weight-room
Max #2 Week 17 in weight-room

Great Resources

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Web MD - WebMD provides valuable health information, tools for managing your health, and support to those who seek information. You can trust that our content is timely and credible.

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Colorado Mesa University Strength and Condirioning